Hatha Yoga Basics: Ground & Balance (Skillshare)
Embark on your journey into the world of yoga with our comprehensive Hatha Yoga Basics: Ground & Balance course. Designed specifically for beginners, this course introduces you to essential grounding poses, standing postures, and the invigorating 'The Salute to the Sun' sequence. Conclude each session with a restorative Savasana meditation to unwind and find balance within yourself.