This specialization is intended for anyone seeking to improve their health, protect our planet and build a stronger, more positive relationship with food. The courses aim to improve knowledge about the relationships between our health, our food, how our food is made, and our environment, while inspiring us to make decisions that will protect our health and the health of the environment. After completing the specialization a learner with no previous food, nutrition, sustainable, mindful eating, or cooking skills will be able to 1. evaluate contemporary food choices for their impact on both human health and planetary sustainability, 2. achieve stepwise personal behavior change towards healthier, more sustainable eating, 3. prepare healthy, delicious meals using simple techniques and readily available ingredients, and 4. incorporate into their lives, the practice of food mindfulness, dietary moderation, varied meal composition and self-compassion with regard to their eating behaviors and food choices. Together, these skills and competencies will facilitate a lifelong, positive and health-promoting relationship with food for each individual learner and for their loved ones.
WHAT YOU WILL LEARN
Coursera
This course is designed for busy individuals who want to enjoy delicious, nutritious meals without spending hours in the kitchen. Learn from home cooks and professional chefs as you explore fundamental cooking techniques and principle-based cooking methods that will empower you to create your own healthy dishes.
Coursera
Explore the connection between food and our planet in this enlightening course. Learn about the environmental effects of food production, the role of meat and protein in sustainability debates, various farming techniques, sustainable fishing practices, eco-friendly food packaging, and future innovations that could shape the global food system.
Coursera
Are you struggling to maintain a healthy diet amidst an ever-changing food environment? This course is designed for those who have tried to change their eating habits but found themselves derailed by cravings and environmental factors. Learn the science behind our relationship with food and acquire actionable strategies to rebuild a positive and sustainable connection with nutrition.