Miríada X

Mindfulness para regular emociones (Programa Inteligencia Emocional Plena) (Miríada X)

Offered by Universidad de Málaga,

En este curso aprenderás nociones básicas sobre Inteligencia Emocional y Atención Plena, y cómo, la práctica regular de la Atención Plena puede favorecer el desarrollo de las habilidades emocionales.

¿Cómo podría integrarse la práctica de la atención plena con la inteligencia emocional? Este es el contenido fundamental que desarrollaremos en el presente curso, a través del entrenamiento en Inteligencia Emocional Plena (INEP).

La Atención Plena o Mindfulness basada en la técnica milenaria de la Meditación ha sido recientemente integrada por la Psicología Contemporánea como herramienta válida, fiable y con efectos terapéuticos demostrados.
En este curso aprenderás nociones básicas sobre Inteligencia Emocional y Atención Plena, y cómo, la práctica regular de la Atención Plena puede favorecer el desarrollo de las habilidades emocionales. Así, cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de nuestras emociones.

Módulos del curso
Módulo 0. Bienvenida
Módulo 1. Inteligencia emocional
Módulo 2. Comunicación y relaciones interpersonales
Módulo 3. Mindfulness o Atención Plena
Módulo 4. Efectos de la práctica Mindfulness
Módulo 5. Programa Inteligencia Emocional Plena I
Módulo 6. Programa Inteligencia Emocional Plena II

Note: This course is currently not available.

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