Free Online Mindfulness Courses & MOOCs

Coursera

University of California, Santa Cruz

The Career Design Lab: Change your Job, Change your Life (Coursera)

Personal and Professional Development

Are you tired of the daily grind? Discover how to redesign your career path with 'The Career Design Lab: Change Your Job, Change Your Life' course on Coursera. This transformative program is designed for those seeking a more fulfilling and values-aligned professional journey. Led by life design expert Remy Franklin from UC Santa Cruz, this course will help you navigate the process of changing careers in just 4-8 weeks.

Sep 21st 2026

4 Weeks

Career Mindfulness Positive Psychology

Coursera

Rice University

Foundations of Mindfulness (Coursera)

Health & Society

Embark on a journey towards inner peace and clarity with 'Foundations of Mindfulness'. This course offers an in-depth exploration into the core principles and practical applications of mindfulness, designed for beginners and seasoned practitioners alike. Through engaging exercises, guided meditations, and reflective practices, you'll learn to live more mindfully, fostering greater presence, resilience, and joy.

Jun 22nd 2026

4 Weeks

Mind Psychology Emotions

Coursera

Princeton University

Buddhism and Modern Psychology (Coursera)

Social Sciences

Discover how the timeless wisdom of Buddhism aligns with contemporary psychology in this unique online course. From understanding meditation's effects on the brain to exploring evolutionary perspectives on Buddhist thought, this course offers a fascinating journey into the mind and its potential for transformation.

Aug 1st 2022

5-12 Weeks

Philosophy Mind Psychology

Méditation et médecine en 2021 : éloge du care ? (FUN)

FUN

Université de Paris

Méditation et médecine en 2021 : éloge du care ? (FUN)

Health & Society

Dans ce parcours en 5 semaines, vous apprendrez à intégrer la méditation dans votre routine quotidienne pour un meilleur équilibre entre votre santé physique et mentale. Conçu spécialement pour les étudiants en médecine, ce cours explore les bénéfices de la pleine conscience pour le soin des patients et l'auto-soignance.

Feb 5th 2022

5-12 Weeks

Medicine Health Care

FutureLearn

Monash University

Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Health & Society

Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.

Jan 17th 2022

4 Weeks

Health Mindfulness Mental Health

FutureLearn

Monash University

Maintaining a Mindful Life (FutureLearn)

Health & Society

Embark on a journey towards a more mindful existence with 'Maintaining a Mindful Life'. This course offers practical insights into integrating mindfulness into your daily routine, helping you communicate better, build stronger relationships, and manage emotions effectively. Whether you're new to mindfulness or looking to deepen your practice, this course is designed for everyone seeking a calmer, more present life.

Jan 17th 2022

4 Weeks

Health Communication Mindfulness

FutureLearn

Leiden University

Demystifying Mindfulness (FutureLearn)

Health & Society Personal and Professional Development

Embark on a journey to understand the true essence of mindfulness with 'Demystifying Mindfulness'. This online course, offered by FutureLearn, delves into the political, psychological, and philosophical aspects of this transformative practice. Learn how mindfulness works, its validity as therapy, and experience mindfulness for yourself.

Jul 5th 2021

5-12 Weeks

Philosophy Psychology Ethics

FutureLearn

Tommy Hilfiger

Exploring Sustainable Living and Loving with Mogli (FutureLearn)

Health & Society Sci: Environment

Embark on a transformative journey towards a greener lifestyle with 'Exploring Sustainable Living and Loving with Mogli'. This enlightening course, presented by the inspiring singer and sustainability activist Mogli, will guide you through adopting environmentally conscious habits and living more mindfully. Learn how to make positive changes for both yourself and our planet.

Mar 1st 2021

2 Weeks

Sustainability Healthy Mindfulness

EdX

University of Texas at Arlington,UTArlingtonX

The Science and Practice of Yoga (edX)

Sci: Biology & Life Sciences Health & Society

Discover how ancient wisdom meets modern science in 'The Science and Practice of Yoga'. This course offers an in-depth look at yoga's physical, mental, and spiritual benefits. Learn practical techniques to enhance your practice and incorporate mindfulness into everyday activities, helping you maintain balance amidst the demands of contemporary life.

No sessions available

5-12 Weeks

Health Mind Body