Adaptability and Resiliency (Coursera)

Adaptability and Resiliency (Coursera)

To survive in today’s constantly changing business landscape requires being comfortable in uncertainty. Adaptability is what allows people and businesses to solve problems, overcome challenges and move back from the edge of attrition to the more stable ground of relevance. Adaptability is everything. — Jeff Boss, Forbes. Adaptability refers to your ability change your actions, course, or approach in order to suit different conditions or environments. Adaptability implies a sense of personal choice, of purposefully navigating—rather than being driven by—changing circumstances. Resilience is the capacity to recover quickly from difficulties. Resilience gives you the ability to bounce forward with new insights and learning you can carry into the future.

Class Deals by MOOC List - Click here and see Coursera's Active Discounts, Deals, and Promo Codes.

Both adaptability and resilience include the ability to assess an evolving situation from multiple perspectives, to shift thinking and viewpoint, and to choose the best response. Adaptable people flourish amidst chaos while inflexible people flounder. Adapters find openings in situations where others only see closure. This 4-module course will give you knowledge and tools to become more adaptable and resilient in your workplace and in your life.
Course 4 of 4 in the Professional Skills for the Workplace Specialization

Syllabus

WEEK 1
Adaptability and Resilience
In this module, you will be able to define the concepts of adaptability and resilience. You will be able to identify attitudes and behaviors that demonstrate both traits and be able to describe the importance of them in today's organization.

WEEK 2
Building Self-Awareness
In this module, you will be able to articulate your expectations of yourself and others in current or anticipated work roles and settings. You will be able to describe where your self-expectations align or differ from what is required by your employers and other stakeholders. You'll be able to describe any gaps you see along with the impact of those gaps on your professional effectiveness. You will be able to identify barriers to becoming more adaptable and resilient.

WEEK 3
Creating An Action Plan
In this module, you will be able to develop an action plan to improve your professional effectiveness. You'll be able to manage your feelings and behaviors and be able to use your time and energy efficiently. You'll be able to use your mistakes as learning experiences and be able to measure your progress.

WEEK 4
Implementing Your Plan
In this module, you will be able to implement your plan and record your results. You'll be able to move from panic to productivity with a positive, optimistic attitude and be able to build strong interpersonal connections.

Go to Class
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

Related Courses

Transforming Communities (Coursera) Coursera
University of Colorado Boulder

Transforming Communities (Coursera)

This course focuses on communities and organizations in transition, and using the skills and new knowledge you have to lead change. In this course, we will discuss fundamentals of sustainability and resilience. We then go over the essentials of being a change maker. This course will provide further opportunity for skill building. We will go over asset mapping and needs assessments, two important skills that will be used for you to work with your clients so understand community and organizational needs, and have broad engagement, and use a systems-based approach to so that that the community can define its own needs and identify its own assets. This course will have three modules.

Sep 14th 2026
3 Weeks
Introduction to Enterprise Resiliency (Coursera) Coursera
IBM

Introduction to Enterprise Resiliency (Coursera)

Resiliency is the ability to provide the required capability in the face of adversity, without significant impact. This is not something that just happens, but rather must be thoroughly planned for and tested, including: 1. Keeping hardware, the operating system, middleware, and applications up and running throughout planned and unplanned outages; 2. Recovering a site from an unplanned event without data loss.

Sep 14th 2026
3 Weeks
What is Palliative Care? (Coursera) Coursera
University of Colorado System

What is Palliative Care? (Coursera)

Palliative care provides invaluable help for patients living with serious or life-limiting illness and their family caregivers. Palliative care should be part of healthcare services to improve quality of life, the ability to tolerate and benefit from treatment and improve survival. In this course, you will learn about the nature of suffering and how this concept can help you understand the experience of people living with serious illness.

Sep 14th 2026
5-12 Weeks
Build personal resilience (Coursera) Coursera
Macquarie University

Build personal resilience (Coursera)

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues.

Sep 14th 2026
5-12 Weeks
The Growth Mindset (Coursera) Coursera
University of California, Davis

The Growth Mindset (Coursera)

Are you interested in expanding your career, and want to be a more creative and innovative employee who embraces problems and challenges, and thrives in those circumstances? This course will help you determine if you have a fixed mindset or growth mindset, the triggers to watch for when falling into a fixed mindset, and how to transition to a growth mindset. Throughout this course, we will look at several ways in which you can help facilitate a growth mindset in the workplace. To help create environments where each individual has the chance to reach their greatest potential (think productivity), stay motivated on the job (think retention), and continue to develop their skills and knowledge base in a progressive and meaningful way (think life-long learner).

Sep 14th 2026
4 Weeks
Positive Psychology: Resilience Skills (Coursera) Coursera
University of Pennsylvania

Positive Psychology: Resilience Skills (Coursera)

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill.

Sep 14th 2026
4 Weeks
A Technical Leader's Qualities and Effectiveness (Coursera) Coursera
University of Colorado Boulder

A Technical Leader's Qualities and Effectiveness (Coursera)

This course describes the traits of Great Leaders who combine fierce resolve with personal humility. Indeed, they might be described more as “plow horses” as opposed to “show horses”. They see themselves as servants to the team and to the organization. They “hold the line” when faced with tough decisions and “do what must be done” when the time comes. Their leadership is based on solid ethical principles and they act with quiet, calm determination.

Sep 21st 2026
4 Weeks
Agile Leader Training (Coursera) Coursera
University of Colorado System

Agile Leader Training (Coursera)

In this course, you will learn the neuroscience of change, why we are so change-averse, how to train for change resilience, and most importantly, you will begin developing a practice to help you be prepared for changes in personal life and in your career. You will learn specific strategies and tools for overcoming fear, anxiety and managing stress related to these changes. By the end of this course, you will know what you need to do to become truly unshakable. You will build a practice for getting stronger emotionally and mentally.

Sep 21st 2026
5-12 Weeks
Palliative Care Capstone Projects (Coursera) Coursera
University of Colorado System

Palliative Care Capstone Projects (Coursera)

In the Capstone Course you have the opportunity to put what you have been learning about in the Palliative Care Specialization into practice. Our team has created five activities that directly relate to what you have been learning in the course. You will need to talk with someone you know, perhaps a friend or family member, about their experiences living with serious and life limiting illness. You may want to engage several people as you go through the 5 assignments as they each will have unique experiences.

Sep 28th 2026
5-12 Weeks
Mindfulness and Well-being: Living with Balance and Ease (Coursera) Coursera
Rice University

Mindfulness and Well-being: Living with Balance and Ease (Coursera)

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Sep 14th 2026
4 Weeks
Business Analysis Mastery: Planning, Skills, and Perspective (Coursera) Coursera
Starweaver

Business Analysis Mastery: Planning, Skills, and Perspective (Coursera)

This advanced course, "Advanced Business Analysis Mastery," offers a deep dive into the intricacies of business analysis. Participants will gain expertise in planning, stakeholder engagement, governance, and information management. The course also emphasizes the importance of soft skills for business analysts, such as adaptability and effective communication.

Sep 21st 2026
4 Weeks