EdX
Sumérgete en el mundo de la atención plena con nuestro curso 'Introducción a la Regulación Emocional basada en Mindfulness'. Este curso te guiará a través de las prácticas de mindfulness para desarrollar una mayor conciencia emocional y aprender a gestionar tus sentimientos de manera efectiva. Prepárate para transformar tu vida desde dentro.
FutureLearn
Dive into the world of mental health with our introductory course designed to demystify definitions and diagnoses. Learn about what constitutes good mental health, debunk myths, and discover how society defines 'normal' mental well-being. Perfect for beginners looking to understand more about this critical issue.
CanopyLAB
Dive into the critical UN Sustainable Development Goal 3: Good Health and Well-being. Learn about its background, targets, and how various stakeholders are working together to improve global health and well-being. Explore innovative ways businesses and new technologies can contribute to achieving these goals and discover actionable steps you can take to become an advocate for health and well-being worldwide.
FutureLearn
Embark on a journey towards regaining your pre-pregnancy vitality and understanding the nuances of postpartum care with 'Women’s Health After Motherhood'. This course is designed for new mothers seeking guidance on physical recovery, mental well-being, and recognizing signs that warrant medical attention. Learn at your own pace and become empowered to take charge of your health after motherhood.
EdX
Explore essential skills for university students in managing study-related stress and maintaining mental well-being. This German-Australian collaboration offers insights into recognizing, identifying, and responding to mental health challenges. Perfect for those studying at university or working in the tertiary education sector.
EdX
Join 'Talk to me' for an essential educational journey into the realm of mental health and suicide prevention in young adults. Whether you're a student, parent, teacher, coach, or health professional, this course will empower you with the knowledge and skills needed to support those around you who may be struggling with their mental health.
FutureLearn
This insightful online course offers a deep dive into the world of mental health, exploring its spectrum, societal impacts, and how culture and social media shape our understanding and attitudes towards mental illness. Gain valuable insights to challenge stigma and promote awareness.
FutureLearn
Discover the transformative impact of sports psychology on your physical performance with our Mental Skills Training for Sport and Health course. Whether you're an athlete looking to improve your game or a coach/health professional aiming to help others, this course will equip you with essential techniques from sport psychology to boost motivation, self-confidence, and manage anxiety effectively.
Other Providers
Dive into the world of major depressive disorder with our in-depth online course designed to equip you with a profound understanding of this mental health condition. From identifying symptoms to implementing proven treatment strategies, this course is ideal for students, professionals, and anyone passionate about mental health improvement.