FutureLearn
Explore the distinctive mental health experiences of Muslims, investigate how faith influences access to mental health care, and discover ways to provide better support for Muslim communities with this four-week course on FutureLearn.
FUN
Dans ce parcours en 5 semaines, vous apprendrez à intégrer la méditation dans votre routine quotidienne pour un meilleur équilibre entre votre santé physique et mentale. Conçu spécialement pour les étudiants en médecine, ce cours explore les bénéfices de la pleine conscience pour le soin des patients et l'auto-soignance.
FutureLearn
Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.
FutureLearn
Dive into understanding the most prevalent mental health challenges faced by young people, from recognizing early signs to implementing effective strategies for prevention and management. This course is tailored for teenagers and professionals working with this demographic, aiming to enhance awareness, improve coping skills, and foster a supportive environment for mental well-being.
FutureLearn
Discover the critical role of healthcare professionals in addressing postnatal depression. This course equips you with the knowledge to identify signs, offer support, and provide effective care to new parents experiencing mood changes, anxiety disorders, or depression following childbirth. Empower yourself to make a significant difference in perinatal mental health.
FutureLearn
Explore the profound impact that re-establishing a connection with nature can have on our lives, mental health, and the environment. This course by the University of Derby will guide you through understanding the relationship between humans and nature, and how fostering a deeper connection can lead to positive changes in both personal wellbeing and global issues like climate change.
FutureLearn
Embark on a journey to better understand and support the mental wellbeing of young individuals with 'The PEP TALK Guide to Supporting Young People’s Mental Health'. This course, offered by FutureLearn, brings together insights from experienced counsellors, youth workers, and mental health professionals. You'll delve into strategies for supporting those who have experienced trauma, all while utilizing the valuable resource PEP TALK.
FutureLearn
Embark on a journey towards self-love and acceptance with 'Exploring Body Neutrality and Body Image' - a course led by Jameela Jamil. Learn how to unlearn harmful societal standards and cultivate a positive relationship with your body. This course is designed for anyone looking to break free from the pressures of body positivity and embrace body neutrality.
FutureLearn
Discover better ways to support people with dementia through this insightful online course. Explore the signs and symptoms, learn about various interventions, understand support networks, and gain expert knowledge and skills to care for individuals living with dementia effectively. This course is designed for professionals and family supporters looking to deepen their understanding of dementia and improve their caregiving practices.