Free Online Mental Health Courses & MOOCs

FutureLearn

Chartered Institute of Building Academy

Mental Health in Construction (FutureLearn)

Health & Society

Dive into 'Mental Health in Construction', an insightful course designed to highlight the significance of mental wellness within the construction industry. This program aims to educate professionals about the alarming rates of mental health issues prevalent in this sector and equip them with effective strategies for promoting well-being among their workforce.

Available now

3 Weeks

Health Mental Health Physical Health

FutureLearn

University of East Anglia

Youth Mental Health: Helping Young People with Anxiety (FutureLearn)

Health & Society

Gain a comprehensive understanding of anxiety disorders in adolescents and learn effective strategies to help manage these issues. Ideal for educators and healthcare providers, this course equips you with the knowledge and skills needed to identify and assist young individuals experiencing debilitating anxiety.

No sessions available

3 Weeks

Health Anxiety Disorders Anxiety

FutureLearn

University of Glasgow

Post-Traumatic Stress Disorder (PTSD) in the Global Context (FutureLearn)

Health & Society

Explore the complexities of Post-Traumatic Stress Disorder (PTSD) with our online course designed for professionals and individuals interested in mental health. Learn how to identify signs, assess risk factors, prevent occurrences, and treat PTSD effectively across diverse global contexts. Gain a comprehensive understanding of PTSD symptoms, prevalence, causes, and treatment strategies.

Available now

4 Weeks

Health Mental Health Trauma

FutureLearn

University of Glasgow

Mindfulness: A Focus on Adolescents (FutureLearn)

Health & Society Social Sciences

Explore the world of mindfulness and its profound impact on adolescent mental health with our comprehensive online course. Designed specifically for those working with or caring for teenagers, this course offers practical strategies and activities to foster emotional well-being and resilience in young people. Join us as we delve into the benefits of mindfulness and equip you with the tools necessary to guide adolescents through their journey towards a more mindful and balanced life.

Available now

4 Weeks

Mindfulness Mental Health Wellbeing

EdX

University of Canterbury,UCx

Mental Health and Nutrition (edX)

Sci: Biology & Life Sciences Food & Nutrition

Explore the critical link between food and brain health with our comprehensive Mental Health and Nutrition course. Designed for professionals, caregivers, and individuals seeking to understand how nutrition influences mental wellbeing, this course offers valuable insights into dietary choices that can enhance mood, reduce anxiety, and manage stress effectively. Whether you're a healthcare provider or someone personally affected by mental health challenges, this course is your guide to harnessing the power of nutrition for better mental health.

Self Paced

Self-Paced

Health Nutrition Food

Skillshare

Stress Management to Boost Your Mental Health and Happiness (Skillshare)

Health & Society Lifestyle

Unlock the secrets to a happier, more balanced life with our Stress Management workshop. Designed to help you navigate through stress and turn it into lasting happiness, this course provides essential tools for emotional balance and increased productivity.

Self Paced

Self-Paced

Lifestyle Stress Management Mental Health

Skillshare

Declutter Your Mind with Self Care (Skillshare)

Health & Society Lifestyle

Discover the power of self-care to declutter your mind and improve your overall well-being. This Skillshare course offers practical strategies to manage anxiety, depression, and create a personal self-care plan tailored just for you. Start your journey towards mental clarity today!

Self Paced

Self-Paced

Health Lifestyle Mental Health

Skillshare

How to use and impliment change to improve your life (Skillshare)

Lifestyle

Are you ready to take control of your life and make the necessary changes before it's too late? In 'How to Use and Implement Change to Improve Your Life', we guide you through the process of self-reflection, personal growth, and effective change management. Learn from someone who has walked the path of transformation and emerged stronger. Start your journey towards a better tomorrow today!

Self Paced

Self-Paced

Personal Development Lifestyle Motivation

Skillshare

Get Uncomfortable! Creatively Releasing (Skillshare)

Lifestyle

Are you ready to transform your life by facing uncomfortable truths and releasing emotional baggage? 'Get Uncomfortable! Creatively Releasing' is an empowering course designed for those seeking personal growth, healing from trauma, and enhancing their creative expression. Join Michelle Rainville, a seasoned artist and survivor, as she shares her journey of self-discovery and practical techniques to creatively release pent-up emotions.

Self Paced

Self-Paced

Health Personal Development Lifestyle