Mindfulness

An essential guide to cultivating a healthy mindset and a stress-free lifestyle through practicing the art of mindfulness meditation—a discipline that ultimately leads to a profound understanding ourselves and our surroundings. Mindfulness is a simple, yet effective practice achievable by all people of all ages. It alleviates stress and [...]

La consciencia cobra vital importancia en la creación de estados de bienestar, armonía y paz, permitiendo disminuir los niveles de estrés, ansiedad y depresión que causa pensar en el pasado, presente o futuro. Así, este curso te brinda herramientas del mindfulness para que puedas centrar tu atención y energía [...]

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]

The Department of Veterans Affairs’ Veteran Sponsorship Initiative (VSI) provides manualized, certification training to individuals interested in supporting service members and veterans as they transition from military service. The VSI is an evidence-based program designed to reduce transition stressors by matching service members with a community-based sponsor who [...]