This class is part of the Meaningful Productivity series and will help you to develop any habit you want and makes it stick so you can be more productive. Before you start this course, please think about a habit you want to establish and why it is that you want to create it. I'd love to hear what you are working on so share it in the comments and start the process of creating sustainable habits.
- At first, I'll explain what the course is about and why am I teaching you this
- I'll show you the steps of creating a new habit based on James Clear's approach
- Cue Make it obvious
- Craving Make it attractive
- Response Make it easy
- Reward Make it satisfying
- Lastly, I'll share some experiences I had with creating habits and give you the opportunity to dive deeper into the meaningful aspect of productivity
At the end of this class, you will master the creation of habits but more importantly don't lose the connection to your goal or your true meaning so it is not the ultimate failure like Tony Robbins said.
To get the most out of the course it is best to actually implement. Luckily, the start point for this is really easy. Begin with, after each lecture, to write down how you are going to implement it for the lecture you created.
- Cue: What is the cue you are implementing?
- Craving: How are you going to make it more fun?
- Response: How are you going to make it easier for yourself?
- Reward: With what are you going to reward yourself afterwards?
If you feel comfortable with sharing your habits and also your steps, you should definitely do it. Not only will it help you to manifest your goals but it may also lead to finding more accountability in the group or even an accountability partner with a similar goal.
