Happiness

This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.

Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, [...]

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout. Stress, anxiety, and burnout are rampant across workplaces today: 80 percent of workers feel stress on the job, and nearly half say they need help learning how to manage it. While many organizations may assume [...]

Learn why happiness at work matters and how to increase it within yourself and across your organization. This course explains what happiness at work looks like, why it matters, and how to cultivate it. It begins by defining happiness and making the case that happiness at work improves the [...]

Learn to create and experience your work as a joyful and meaningful activity - for yourself and others. This course draws upon positive psychology, neuroscience, sociology, and philosophy to guide participants in proactively crafting their own work experience. It weaves inputs from these various fields into a series of [...]

The first MOOC to teach positive psychology. Learn science-based principles and practices for a happy, meaningful life. "A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - Huffington Post. We all want to be happy, and [...]