Mental Fitness

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Managing Study, Stress and Mental Health at University (edX) EdX
Curtin University,CurtinX

Managing Study, Stress and Mental Health at University (edX)

Explore essential skills for university students in managing study-related stress and maintaining mental well-being. This German-Australian collaboration offers insights into recognizing, identifying, and responding to mental health challenges. Perfect for those studying at university or working in the tertiary education sector.

Self Paced
Self-Paced
'Talk to me': Improving mental health and suicide prevention in young adults (edX) EdX
Curtin University,CurtinX

'Talk to me': Improving mental health and suicide prevention in young adults (edX)

Join 'Talk to me' for an essential educational journey into the realm of mental health and suicide prevention in young adults. Whether you're a student, parent, teacher, coach, or health professional, this course will empower you with the knowledge and skills needed to support those around you who may be struggling with their mental health.

Self Paced
Self-Paced
Mental Skills Training for Sport and Health (FutureLearn) FutureLearn
Manchester Metropolitan University

Mental Skills Training for Sport and Health (FutureLearn)

Discover the transformative impact of sports psychology on your physical performance with our Mental Skills Training for Sport and Health course. Whether you're an athlete looking to improve your game or a coach/health professional aiming to help others, this course will equip you with essential techniques from sport psychology to boost motivation, self-confidence, and manage anxiety effectively.

Available now
4 Weeks
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