Resilience for Everyone Specialization

Resilience for Everyone. Do you want to be more resilient? Do you want to handle anything with a positive mindset and be ready to tackle what life throws at you? In this Resilience specialization, learn to manage stress and time, think positively, cultivate a growth mindset and express empathy for yourself and others.
By the end of the specialization, you will be able to:
Identify and solve your stress and time management challenges.
Develop a growth mindset and persistence in the face of challenges.
Develop positive self-talk and mindfulness habits to exercise a more productive, thriving outlook.
Demonstrate empathy while listening to others, leading and reflecting on oneself and one’s actions.