Muscle Strength

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Hacking Exercise For Health. The surprising new science of fitness. (Coursera)

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio [...]
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Strong Core Strong Body - Your 6day Challenge (Skillshare)

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Strong Core Strong Body - Your 6day Challenge (Skillshare)
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A sweet, little Challenge to start the year like you mean it and make it a strong one in all aspects of our life! I created it for my Runners students, yet it is most definitely beneficial for everyone. Be strong and enjoy the journey!
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Fortalecimiento efectivo y saludable de la musculatura abdominal y lumbar (Miríada X)

Para fortalecer la musculatura abdominal y lumbar de forma efectiva y saludable, es preciso seleccionar los ejercicios en función de las capacidades y motivaciones de cada persona. Conocer las características y efectos de cada ejercicio, permitirá elegir aquellos mas adecuados, así como evitar los más problemáticos. De este modo, [...]
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