Founder of The Mindful Kitchen. She blends the principles of mindfulness and cookery through ideas of more sustainable lifestyle habits, starting in the kitchen.
CanopyLAB
Embark on a transformative journey with 'Eat Your Values' as you explore how what we eat is not just about nourishment but also a reflection of our identity and values. Learn from Heather Thomas as she connects your dietary choices to mental well-being and societal impact, all while examining the cultural, climatic, and eco-psychological dimensions of food.
CanopyLAB
Embark on a journey with 'Food, the Connector of Life' to understand the intricate relationship between food and life. This course delves into how our eating habits affect everything from cultural identity to global stability, offering insights into making informed dietary choices for personal health and planetary sustainability. Learn why what we eat is not just about nourishment but also about shaping a better world.