This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]
Habits shape who we are as people. They shape our health, wealth, as well as our happiness. In this course, you will learn how habits work and how you can work on controlling them and implementing new healthy habits. We will be going through some principles and ideas that [...]
