Learn how to manage your emotions and discover new coping methods to try to get your brain back to clear and calm. Do you struggle with emotional overloads or feeling like your emotions can get the best of you? This class is for you. Jess has struggled with her own emotional imbalances and reoccurring depression and sadness but through therapy and compiling her own methods she has created classes to help herself and others manage their adult lives.

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In this class you'll learn:

- How to prevent emotional overloads

- How to work through your emotions

- Identifying when you displace anger

- How to help yourself through sadness

- Learning how to manage your anxiety

- Coping methods to try when things get tough

Over the next week take time before you go to bed to write down 3 things that happened to you today that you're grateful for. If you're having a hard time writing three things then substitute a friend, family member or pets name. Start small and try to do this every night. If you find that writing is easier for you in the morning then try switching up the routine and write three things in the morning you're grateful for. Doing this exercise in the morning can give you a positive spin to your morning right off the bat.

If you like this exercise continue on with it past the week! I do my gratitude journal daily and find it helps!

Attach a picture of your gratitude journal or comment and tell me how this exercise has worked for you!