Musculoskeletal Health

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Hacking Exercise For Health. The surprising new science of fitness. (Coursera)

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio [...]
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Musculoskeletal Health: A Public Health Approach (FutureLearn)

May 31st 2021
Musculoskeletal Health: A Public Health Approach (FutureLearn)
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Learn about the important public health messages of how to maintain good musculoskeletal health (MSK). Using the evidence to inform public health policy decisions for good MSK. Having and maintaining a healthy musculoskeletal system is crucial for your overall health. So, what public health approaches can policy makers and [...]
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The Musculoskeletal System: the Science of Staying Active into Old Age (FutureLearn)

Demystify the ageing Demystify the ageing process and learn how our everyday behaviours are likely to affect our long-term musculoskeletal health. On this course, you’ll learn why our bones, joints and muscles function less well as we age, and discover how best to live well as we get older.
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