Richard Chambers

 

 


 

Dr Richard Chambers is a clinical psychologist specialising in mindfulness-based therapies. He is heavily involved in mindfulness research and has published a number of peer-reviewed journal articles. He is also the co-author of Mindful Learning, along with Dr Craig Hassed. Richard was involved in the development of Smiling Mind, a free mindfulness app and not-for-profit with a vision to get mindfulness into the Australian school curriculum by 2020. He works with a growing number of educational institutions and businesses interested in using mindfulness to improve wellbeing and performance.




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Sep 19th 2016

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution. Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and compassion.

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