Mahtab Jafari

Professor, School of Pharmacy and Pharmaceutical Sciences; Director, The UCI Center for Healthspan Sciences

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Life 101: Mental and Physical Self-Care (Coursera)

This course will cover various topics that would teach students healthy lifestyle choices, the importance of mental and physical health and self-care. For each topic, an evidence-based lecture that would include scientific evidence will be presented and then students will be provided practical methods to practice what they have [...]