Coursera
University of California, Irvine
Life 101: Mental and Physical Self-Care (Coursera)
Embark on a journey towards a happier, healthier you with 'Life 101: Mental and Physical Self-Care'. This course is designed to equip you with the knowledge and practical tools needed to nurture both your mind and body. From understanding the science behind self-care to implementing daily habits that promote wellness, this course serves as your ultimate guide to living a balanced life.