Kitty Wheater

Dr Kitty Wheater is Mindfulness Chaplain at the University of Edinburgh, an Associate of the Global Compassion Initiative, and Teaching Partner at the Oxford University Mindfulness Centre.

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Self Care and Wellbeing: A Practical Guide for Health and Social Care (FutureLearn)

Learn practical self-care exercises to manage stress and improve your wellbeing so you can care for others effectively. Learn practical self-care exercises to manage stress and improve your wellbeing. The COVID-19 pandemic has brought major challenges and pressures for health and social care workers, as well as for students [...]