Craig Hassed

Craig works in the Faculty of Medicine, Nursing & Health Sciences at Monash University as a Senior Lecturer.

FutureLearn

Monash University

Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Health & Society

Discover how mindfulness can transform your life with our free online course. Designed for those seeking to reduce stress, improve mental clarity, and achieve peak performance, this course offers practical techniques rooted in ancient wisdom but tailored for modern living. Whether you're a student, professional, or simply someone looking to enhance their wellbeing, Mindfulness for Wellbeing and Peak Performance provides the tools you need to thrive.

Jan 17th 2022

4 Weeks

Health Mindfulness Mental Health

FutureLearn

Monash University

Maintaining a Mindful Life (FutureLearn)

Health & Society

Embark on a journey towards a more mindful existence with 'Maintaining a Mindful Life'. This course offers practical insights into integrating mindfulness into your daily routine, helping you communicate better, build stronger relationships, and manage emotions effectively. Whether you're new to mindfulness or looking to deepen your practice, this course is designed for everyone seeking a calmer, more present life.

Jan 17th 2022

4 Weeks

Health Communication Mindfulness

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