Craig Hassed

 

 


 

Craig works in the Faculty of Medicine, Nursing & Health Sciences at Monash University as a Senior Lecturer.




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Sep 19th 2016

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Tired, distracted and stressed by the pace of modern life? Mindfulness might be the solution. Mindfulness is essentially about being more aware and awake in every moment of your life. It is about intentionally paying attention to each moment, being fully engaged in whatever is happening around and within you, with an attitude of friendliness and compassion.

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