How to Find the Right Yoga Practice for You (Mindvalley)
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Cecilia Sardeo
Cecilia Sardeo is the Host and Co-Founder of Zenward by Mindvalley, a thriving online community of Yoga enthusiasts—both seasoned and new practitioners alike—from around the world who learn from the most influential Yoga instructors today.
Cecilia was introduced to the ancient art of Yoga as a young child by her father, but would later give up on the practice in adulthood as she focused all her attention and energy to her career and entrepreneurial endeavors.
But after years of “hustling” and relentless work, Cecilia, at the age of 28, found herself 44 pounds overweight, and more stressed out and unbalanced in her life than ever before.
Cecilia would later rekindle her love for Yoga, and while doing so, discovered powerful techniques (both on and off the mat) that would help her thrive in both her personal and professional life.
She is now a certified Yoga instructor and her mission is to share the same love she has for this ancient art with the rest of the world, and help others—regardless of their age, background, and experience—reap the multi-dimensional benefits of Yoga.