Stress Reduction

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Mindfulness for Wellbeing and Peak Performance (FutureLearn)

Oct 4th 2021
Mindfulness for Wellbeing and Peak Performance (FutureLearn)
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Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course. Learn mindfulness techniques to reduce stress and improve performance. Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to [...]
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