Body

EdX

University of Texas at Arlington,UTArlingtonX

The Science and Practice of Yoga (edX)

Sci: Biology & Life Sciences Health & Society

Discover how ancient wisdom meets modern science in 'The Science and Practice of Yoga'. This course offers an in-depth look at yoga's physical, mental, and spiritual benefits. Learn practical techniques to enhance your practice and incorporate mindfulness into everyday activities, helping you maintain balance amidst the demands of contemporary life.

No sessions available

5-12 Weeks

Health Mind Body

Skillshare

Strong Core Strong Body - Your 6day Challenge (Skillshare)

Lifestyle

Embark on a transformative 6-day journey designed to strengthen your core and entire body. This comprehensive course is ideal for runners and anyone seeking to improve their physical fitness, with benefits extending to increased strength, enhanced flexibility, and an overall healthier lifestyle. Start the new year right by committing to this challenge and witnessing remarkable changes in your physique and vitality.

Self Paced

Self-Paced

Body Wellness Strength

‹ Previous Page 2