余建波YU JIANBO

Engineer
余建波,毕业于上海交通大学,从事教育信息化方面的工作。于2006年开始建设与运行“课程中心”,2009年开始建设与运行“南洋学堂”,2014年开始建设好大学在线慕课与推广。

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Improving Immunity Based on Traditional Eastern Exercises (Coursera)

Mar 11th 2024
Improving Immunity Based on Traditional Eastern Exercises (Coursera)
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Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond [...]