Exercise

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Hacking Exercise For Health. The surprising new science of fitness. (Coursera)

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio [...]

Science of Exercise (Coursera)

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order [...]

Aligning Diet and Exercise (Coursera)

When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in [...]

Nutrition, Exercise and Sports (edX)

Learn about Nutrition, Exercise and Sports and understand how nutrition can support exercise and sports performance. Are you involved in sports and do you want to have a better understanding of the role of nutrition on performance and health? Do you want to learn whether certain nutritional strategies could [...]

Exercise in Medicine: From Functional Evaluation to Adapted Exercise Training (FutureLearn)

Mar 13th 2023
Exercise in Medicine: From Functional Evaluation to Adapted Exercise Training (FutureLearn)
Course Auditing
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Understand how exercise can prevent and treat chronic diseases as you learn how to meet the different needs of your patients. This five-week course will help bridge this information gap and show you the benefits of exercise therapy for patients with chronic diseases.

Sport and Exercise for Brain Health (FutureLearn)

Expand your knowledge of the benefits of lifelong physical activity for maintaining brain health and reducing disease risk. Explore the benefits of sport and exercise for building good brain health. Preventing poor brain health and dementia is an increasingly important public health issue, and has received more and more [...]

Mental Skills Training for Sport and Health (FutureLearn)

Available now
Mental Skills Training for Sport and Health (FutureLearn)
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Learn how techniques from sport psychology can be used to enhance your own sports performance or that of your clients. Learn sports psychology to improve physical performance in yourself or others. We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we’re in. On this [...]

Exercise Prescription for the Prevention and Treatment of Disease (FutureLearn)

Learn how physical exercise can help patients including those with cardiovascular disease, mental health problems and cancer. In the last few decades physical exercise has become well established as a tool to prevent and treat disease. Perceptions within the healthcare sector of exercise and its prescription as a treatment [...]

The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured (edX)

No sessions available
The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured (edX)
Course Auditing
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Learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries. This health course will show you why exercise is a fundamental component of a healthy lifestyle. Exercise is more than just an “art of converting big meals and fattening snacks into [...]
No sessions available
Course Auditing
49.00 USD