Personal Resilience

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Build personal resilience (Coursera)

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance [...]

Building Personal Resilience: Managing Anxiety and Mental Health (edX)

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Building Personal Resilience: Managing Anxiety and Mental Health (edX)
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Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology to build personal resilience with five science-driven skills. Have you ever wondered how you might be able to lead a more fulfilling and resilient life? Perhaps you want to feel at ease more often than you feel [...]

Resiliencia Familiar (edX)

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Resiliencia Familiar (edX)
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Conoce algunas herramientas para afrontar las adversidades de la vida personal y familiar al propiciar un cambio positivo en tu persona y la de tus seres queridos, para alcanzar la felicidad. ¡Descubre tus emociones y capacidad de resiliencia! y ¡Sorpréndete de cómo se puede comenzar de nuevo tu proyecto [...]

Staying Safe: How to be Prepared in the Modern World (FutureLearn)

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Staying Safe: How to be Prepared in the Modern World (FutureLearn)
Course Auditing
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Have you ever considered what you would do in an emergency situation? How would you keep yourself and others safe? Understand keeping yourself and others safe in the event of an emergency. In today’s uncertain world, it’s important to understand the likelihood of an emergency situation occurring, and how [...]