Physical Activity

Learn how to confidently manage your diabetes and live a healthy, happy life. This course focuses on providing skills and resources for you and your family to manage life with diabetes. You will learn what diabetes is, the difference between type 1, type 2 and gestational diabetes as well [...]

Learn how to ensure young children do enough physical activity and how it improves child mental and physical health development. Discover the benefits of physical activity for children and babies. On this course, you’ll discover the importance of physical activity for young children’s overall [...]

Demystify the ageing Demystify the ageing process and learn how our everyday behaviours are likely to affect our long-term musculoskeletal health. On this course, you’ll learn why our bones, joints and muscles function less well as we age, and discover how best to live well as we get older.

Learn how physical exercise can help patients including those with cardiovascular disease, mental health problems and cancer. In the last few decades physical exercise has become well established as a tool to prevent and treat disease. Perceptions within the healthcare sector of exercise and its prescription as a treatment [...]

Gain a basic understanding of the main components of lifestyle medicine as well as the importance of using the coach approach when counseling patients about behavior change. Lifestyle factors including poor nutrition and physical inactivity are critical determinants of health, causing a pandemic of chronic diseases, premature death and [...]

Learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries. This health course will show you why exercise is a fundamental component of a healthy lifestyle. Exercise is more than just an “art of converting big meals and fattening snacks into [...]