Healthy Food

This course focuses on healthy and sustainable foods. After reviewing the crucial role of food for both health and the environment, we first look at the carbon footprint and environmental impacts of multiple ingredients and more complex foods. We also detail a health-based approach to quantify the impact of [...]

In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter? Throughout this mini course, we explore the relationship between diet and health by examining the eating patterns that [...]

All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food [...]

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier [...]

This course is designed to help learners around the world become more sustainable eaters. Together, we’ll explore key topics, like how food production impacts the environment and why meat production and protein consumption are often at the center of the debate around sustainability. We’ll introduce the pros and cons [...]

Cooking is one of the most powerful ways in which we can optimize our enjoyment of great quality food while protecting our health. Even on a tight budget, cooking can be a cost-effective, joyful and rewarding way to love the food that will love us back for a lifetime. [...]

This CME activity provides a practical approach to supporting healthy eating for a variety of medical needs. Through the use of didactic videos, animated cases, and interactive activities course participants will gain proficiency in recommending well-established nutritional practices and assessing barriers to healthy eating for patients and physicians [...]

Learn what makes up a healthy, sustainable diet and how certain food types can help to treat and prevent disease. Explore the relationship between health, nutrition, and sustainability. Diet is the biggest single risk factor for preventable diseases in the world and a key driver of diabetes, heart disease, [...]

When you hear of the enormous global challenges we face, don’t you wish you could actually do something about it? Well, you can! Grab an apple as we explore the science behind Plant Based Diets and discover the impact you can have, by simply ‘going (more) plant based’.