Happiness

Why should we care about Confucius? Explore ancient Chinese philosophy, ethics, and political theory to challenge your assumptions of what it means to be happy, live a meaningful life, and change the world. Today, finding happiness is about mindfulness and discovering your true self. You may have heard that [...]

Learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work. One of the key insights from the science of happiness is that our own personal happiness depends heavily on our relationships with others. By tuning into the needs of [...]

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective. Experience mindfulness for yourself, and learn whether it really works. Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and [...]