Happiness

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Demystifying Mindfulness (FutureLearn)

Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective. Experience mindfulness for yourself, and learn whether it really works. Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and [...]
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The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life (edX)

Self Paced
The Path to Happiness: What Chinese Philosophy Teaches us about the Good Life (edX)
Course Auditing
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Why should we care about Confucius? Explore ancient Chinese philosophy, ethics, and political theory to challenge your assumptions of what it means to be happy, live a meaningful life, and change the world. Today, finding happiness is about mindfulness and discovering your true self. You may have heard that [...]
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Positive Psychology - 21 Ways to increase your happiness (Skillshare)

Self Paced
Positive Psychology - 21 Ways to increase your happiness (Skillshare)
Free Course
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Do you want to be happy? Of Course you do, we all do, but sometimes finding the key to our own happiness can be incredibly difficult. Happiness can be found in many different areas of our lives and in many different ways, whether it is having a passion about [...]
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Forgiveness is For You (Skillshare)

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Forgiveness is For You (Skillshare)
Free Course
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I want to share this information because Forgiveness was a HUGE part of my Spiritual Awakening. I know first hand how HEALING it is to truly let go of pain and resentment and MOVE ON with my life and be happy. I want others to know how BIG this [...]
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How To Be Happy Find Joy (Skillshare)

Self Paced
How To Be Happy Find Joy (Skillshare)
Free Course
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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” – Buddha. A practical program designed to help you to achieve total happiness in your life! Happiness and Success are often seen as complex, but [...]
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Stress Management to Boost Your Mental Health and Happiness (Skillshare)

Self Paced
Stress Management to Boost Your Mental Health and Happiness (Skillshare)
Free Course
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Welcome to Trigger Happi™, your guide to navigate you through those stressful moments in your life and transform them into happiness. This workshop will give you the necessary tools to find the emotional balance in your life. In addition, you'll learn to tap into the core of your stress [...]
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Empathy and Emotional Intelligence at Work (edX)

Learn research-based skills to strengthen empathy and trust, improve collaboration, and create more innovative, productive, and satisfying experiences at work. One of the key insights from the science of happiness is that our own personal happiness depends heavily on our relationships with others. By tuning into the needs of [...]
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Mindfulness and Resilience to Stress at Work (edX)

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout. Stress, anxiety, and burnout are rampant across workplaces today: 80 percent of workers feel stress on the job, and nearly half say they need help learning how to manage it. While many organizations may assume [...]
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The Foundations of Happiness at Work (edX)

Learn why happiness at work matters and how to increase it within yourself and across your organization. This course explains what happiness at work looks like, why it matters, and how to cultivate it. It begins by defining happiness and making the case that happiness at work improves the [...]
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The Science of Success: What Researchers Know that You Should Know (FutureLearn)

Jan 4th 2021
The Science of Success: What Researchers Know that You Should Know (FutureLearn)
Course Auditing
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Explore the science and research behind individual success and learn practical ways of reaching your goals at work and in life. Explore the science and research behind individual success and learn practical ways of reaching your goals at work and in life. What predicts success in life? And how [...]
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