Diet

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Navigating Diets (Coursera)

The wide and wonderful world of diets can be difficult terrain to navigate, especially with so much information scattered across the Internet and in magazines. Some are backed by scientific evidence, whereas others are mostly hype. Informed readers need to be well-armed with the latest facts regarding diets and [...]

Aligning Diet and Exercise (Coursera)

When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in [...]

The New Nordic Diet - from Gastronomy to Health (Coursera)

The New Nordic Diet is a new food culture developed in 2009-13 with key emphasis on gastronomy, health, and environment. Major research in its effect on acceptability, behaviour and learning skills, and disease prevention have been conducted by the OPUS centre at the University of Copenhagen and the people [...]

Food and Mood: Improving Mental Health Through Diet and Nutrition (FutureLearn)

Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes. Learn how healthy dietary choices can improve your mental and brain health. Poor diet and poor mental health are the leading causes of mortality and morbidity worldwide. We now know [...]

The Science of Weight Loss: Dispelling Diet Myths (edX)

Arm yourself with the knowledge and tools to make healthy eating decisions as you learn the science behind weight loss and dispel diet and nutrition myths. Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight [...]

Nutrition and Disease Prevention (FutureLearn)

Feb 6th 2023
Nutrition and Disease Prevention (FutureLearn)
Course Auditing
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Learn about the relationship between diet and disease and discover the role a nutrient-rich diet can play in disease prevention. Understand how good nutrition can prevent disease. Diet-related diseases and obesity levels are rising. On this course you will explore the relationship between diet and disease and the role [...]

Introduction to Food Science (FutureLearn)

Discover the fascinating world of food science and feel empowered to make safe, healthy, and sustainable food choices. Discover topics like food sustainability, integrity, ethics, and constituents. Food and health information is often oversimplified by the media, and recommendations can be inaccurately reported and contradictory to current [...]

Understanding Food Labels (FutureLearn)

Learn how to interpret food labels so you can make informed food choices and buy food that supports your health and wellbeing. Get the facts you need to put your trust in the food system. Huge amounts of information are provided on food product labels, but surveys have shown [...]

Superfoods: Myths and Truths (FutureLearn)

Jan 2nd 2023
Superfoods: Myths and Truths (FutureLearn)
Course Auditing
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What is a 'superfood'? What foods are 'superfoods'? What effect do they have on the body and society? Find out with this course. Explore the definition and impact of superfoods. Goji berries, quinoa, amaranth and green tea are all foods that have been labelled ‘superfoods’. But what does this [...]

Understanding Mediterranean and Okinawa Diets (FutureLearn)

Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets. Learn to make healthier diet choices by examining two different diets. Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around [...]