Anxiety

Learn about the principles underlying psychological therapy and the features and treatment of common mental disorders, including anxiety, depression and schizophrenia. Have you ever wondered what causes mental illness, or why we react to stress the way we do? Or what to expect as you get older? Clinical psychology [...]

Improve your understanding of depression and anxiety and find out more about an effective and evidence-based treatment: CBT. Anxiety and depression are terms discussed widely, in different media and amongst family and friends. But what do those labels actually mean? On this five week course, from the University of [...]

What are the most common mental health problems, what can you do about them and how do you improve your mental health? Learn to recognise, prevent and deal with your mental health problems. Mental health problems often develop during the teenage period. As many as 1 out of 5 [...]

Understand the connection between physical and mental health and improve your ability to identify symptoms and sources of help. Explore the connection between depression/anxiety and physical illness. Around 1 in 3 people have a long-term physical illness, and of these people around 1 in 3 also struggle with mental [...]

Get an introduction to managing anxiety disorders in teenagers, with a course ideal for teachers and healthcare professionals. Learn how to identify and help with anxiety in young people. On this course you will learn how to identify anxiety disorders experienced by young people, understand ‘stigma’ related to mental [...]

Learn how techniques from sport psychology can be used to enhance your own sports performance or that of your clients. Learn sports psychology to improve physical performance in yourself or others. We all experience changing levels of motivation, self-confidence, and anxiety depending on the situation we’re in. On this [...]