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1. Go through one or two videos a day.
2. After finishing the videos for the day, study the scriptures and ideas that were put forth to see for yourself the Truth.
3. Apply any revelation that God moves on during this class.
4.Try and apply the tools and mindsets given in this class with patience; going to the gym once or twice isn't going to give you noticeable results. It is the continuous application of resistance training where you will begin to see growth.
Meditate and really think over what is being presented in this class for maximum value :)