This course will provide a coherent, understandable look at the evidence on how nutrition and physical activity impact health through lower morbidity, longevity, and quality of life.
Over 65 percent of adults and over 30 percent of children meet the classification of being overweight or obese, and with this excess weight comes numerous health conditions that include heart disease, diabetes, cancer, musculoskeletal disorders, and even impairments in cognitive function. Because in most cases the core cause of obesity and its related health conditions is a poor quality of diet and lack of sufficient physical activity, it is no surprise that to reverse this health problem a foundation of proper nutrition and sufficient physical activity is imperative.
This course is designed to provide a foundation of nutritional knowledge to develop a sustainable pattern of healthy eating. To this will be added a foundation of knowledge related to physical activity and exercise. These two key lifestyle behaviors are then brought together under the umbrella of calorie balance, which is the understanding of how we balance the calories that we eat in our diet with the calories that we burn to sustain life and to perform all of our daily tasks and functions.
Ultimately, this information can only be of value if individuals understand how to engage in these healthy behaviors within their daily lives when they are faced with challenges and barriers. This course will address key issues and will provide information on effective strategies for adopting and maintaining these targeted behaviors as they apply to the adoption and maintenance of a healthy lifestyle.
Explore the role of food in health. Apply nutrition science to guide you on using food as medicine for you and your family. This free online course introduces the concept of food as medicine. You will explore how food can be important both in preventative health and in the treatment of certain conditions today, in the past and in the future. You will also learn about what’s in food that gives it the potential to improve our health.
A alimentação é cada vez mais uma preocupação constante e o conhecimento, sobretudo em alturas de crise, é uma excelente ferramenta para a adoção de escolhas alimentares mais saudáveis. Este curso apresenta um conjunto de conceitos e dicas úteis e práticas com o objetivo de demonstrar que é possível na prática ter uma alimentação saudável e ao mesmo tempo económica.
With the world's first MOOOOO-C, you will gain a broad and comprehensive understanding of all aspects of dairy management such as genetics, nutrition, reproduction, animal health, farm economics, and sustainability of dairy production systems. There's something here for everyone whether you are just looking for the basics or have years of experience in the dairy industry.
Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family.
Walk through the basics of nutrition, how eating disorders develop, and learn the benefits of various diets. Ever wondered what really makes a healthy diet? In Food, Nutrition & Your Health you will learn the basic concepts of nutrition, as well as how to follow a diet that will protect you from various health problems. Starting with the building blocks of basic nutrition, you will learn how these can impact your digestion, energy and health. Find out how eating disorders develop, including the genetic, cultural and psychological factors involved. Finally, you will learn about various diets, including the social and biological factors that have contributed to their evolution.
In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it.
This course covers the technical and management principles that are the basis of planning, implementing, and evaluating health programs for acutely displaced populations in developing countries. The emphasis is on refugees in camp situations. The course includes modules on assessment, nutrition, epidemiology of major health problems, surveillance, and program management in the context of an international relief operation.