MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
What You Will Learn
- Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
- Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
- Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
- How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Syllabus
WEEK 1: Welcome to the Course
Learning to Pay Attention
WEEK 2: Understanding the Mind/Body Connection
WEEK 3: Exploring Your Inner Landscape
WEEK 4: The Nuts and Bolts of Establishing a Practice
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.
MOOC List is learner-supported. When you buy through links on our site, we may earn an affiliate commission.