Sleep

The objective of this course is to give students the most up-to-date information on the biological, personal, and societal relevance of sleep. Personal relevance is emphasized by the fact that the single best predictor of daytime performance is the quality of the previous night's sleep. The brain actively generates [...]

Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan. Learn how to sleep better with these solutions and strategies. Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less [...]

Move beyond the chatter and opinion surrounding parenting and learn about the scientific findings and data that can help you make sensible, informed parenting decisions. Everyone has an opinion on parenting – where babies should sleep, what they should eat, and whether parents should spank, scold, or praise. What’s [...]